2024 Hockey
Off-season training
OFF-ICE TRAINING WITH SHOOTING & ON-ICE TRAINING AVAILABLE.
Are you looking to skate faster, move better, be more powerful & dynamic, be stronger on your skates, and increase your confidence?
See how Athlete Farm Niagara can help you do all of this - and more.
MINOR HOCKEY OFF-SEASON Training Packages
Designed for hockey players born 2015 or before.
✔ Semi-Private Training
✔ Sessions led by High-Performance Coaches
✔ 1:6 Coach to Athlete Training Ratio
Be inspired, motivated and be pushed to reach your potential.
Unsure of which package is the best fit? Get in touch with us so we can help guide you.
junior / College / Pro
OFF-SEASON Training Packages
Designed for hockey players competing at Junior, College or Pro levels.
Train your body. Train your mind.
Your off-season at Athlete Farm Niagara focuses on building upon the skills you have to prepare you to excel next season.
afn’s training approach
Building the Total Athlete
The AFN Hockey-Off Season program combines strength & conditioning, speed development, mobility & body control, nutrition, cognitive training, and performance analytics to build the total athlete.
Our High Performance Coaches are committed to each athletes’ success and dedicated to working alongside them throughout their athletic journey.
Throughout the off-season, each athlete will work through the phased progressions of their training program, building speed, power, mobility and strength. The AFN Hockey-Off Season program will prepare athletes to perform at their highest level & unlock their greatness.
OUR TRAINING
Speed Development
Acceleration
Deceleration
Linear & Lateral Movement
Speed Mechanics
Strength Training
Unilateral Training
Compound Movements
Core Strength & Stability
Grip Training
Explosive Power & Agility
Plyometrics
Change of Direction Techniques
Med Ball Training
Jumping & Landing Techniques
Mobility Training
Myofascial Release
Range of Motion
Balance & Coordination
Kinstretch®
Conditioning
Energy System Development
Aerobic Training
Anaerobic Training
Injury Mitigation
Muscular Imbalance Identification & Correction
Flexibility & Stability Training
Enhanced by Technology
Powered by Vald Performance, we use technology to measure, track and analyze each athlete’s performance. Throughout their off-season, athletes will be utilizing the Vald Performance technology
SmartSpeed
Timing Gate
System
ForceDecks
Dual force plate system
Throughout the AFN Hockey Off-Season Program, athletes will be utilizing technology each week to track their development. Specifically, this will be done during their performance assessments and at their Personal Performance Combines where they will receive detailed reports of their performance.